200 Commerce Dr. Peachtree City, GA 30269

470 752 5414

Secure your spot to take your running or walking to the next level

Alloy Personal Training Peachtree City

Begin your fitness journey with Alloy Personal Training and complete your Starting Point Session with one of our trainers to check your stability and mobility. Then finish your InBody Scan in our studio to see your muscle percentage in each region of your body.

Are your legs working equally? Is your core helping you maintain your form for all the miles you put in while training for your next race?

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UNLOCK YOUR RUNNING POTENTIAL

At Alloy Personal Training, we believe in a holistic approach to fitness. Our workouts are designed to not only improve your running performance but also enhance your overall health and well-being.

Full-Body Workouts for Optimal Results

Our full-body workouts target all major muscle groups, ensuring that you're getting the most out of every training session:

• Increased Strength and Endurance: Build a strong foundation for better running performance.

• Improved Running Economy: Run more efficiently and conserve energy.

• Shorter Recovery Time: Mixing up your routine helps your running muscles fight overuse, injury, and fatigue

Strength Training for Runners

Strength training is a vital component of any runner's training program. By incorporating strength training into your routine, you can:

• Improve Running Performance: Increase your speed, power, and endurance.

• Prevent Injuries: Strengthen your muscles and joints to reduce the risk of overuse injuries.

• Enhance Bone Density: Protect your bones and reduce the risk of osteoporosis.

Personalized Training for Your Success

Our experienced trainers will work with you to develop a personalized training program that aligns with your goals and fitness level.

• Tailored to Your Needs: Programs that addresses your specific goals and running experience.

• Individualized Attention: Personalized guidance and support throughout your training.

• Continuous Progress: Adjustments to your program as needed to ensure you're seeing results.

MICROLOADING

THE GAMECHANGER YOU DIDNT KNOW YOU NEED IT

MicroLoad™ training is a new method of resistance training that applies light, wearable weight to your body without encumbering your movements, speed or intensity.

It has been shown to increase the effectiveness of sport performance training by providing a targeted approach for adding resistance during complex or high-speed movements.

It has also been shown to help maximize the benefits of a fitness session through greater caloric burn, boosting cardiovascular benefits and increasing strength developments over time.